This article will show you how to measure bra size that as a mom you can pass on to your daughters and your friends. At every stage of a woman’s life, from teenager to working woman, to mom, their breasts can fluctuate in size. These size differences for the most part will be ignored, as 80% of women are wearing the wrong bra size.

I know I’ve been wearing the same bra size for the last ten years, and after researching this subject, found that I am indeed wearing the wrong size bra. I have to accept that I’m not a skinny teenager anymore!

Determining bra size can be a bit of an eye-opener, as when you get it right, the new shape you have will be more flattering than when you get it wrong. Let’s look at how to measure bra size whilst creating a better figure.

You cannot just walk into a shop, pick up a bra, try it on and know how to measure bra size; you have to have the right measurements to hand. Do remember that, as with clothes different brand bras will have different sizes too. I would recommend taking your measurements at home and then going the shops to try different bras, to find the style, fit, and comfort you deserve.

The first part of how to measure bra size correctly is to look at the band size, which is the circumference of the point below your breasts and at the top of your rib cage. Place a tape measure around this point and make sure it is not twisted and flat against the skin. You do need to keep your arms down when taking this measurement, so you may need some help. When you have the reading, in inches, always round it to the nearest even number, so if it is 34.5, you should go down to 34 inches.

There are some people who say that you should add, two to three inches to this measurement, but please don’t take their advice. After all we are not living in the 1930’s, which is where this comes from bodies and fashions have changed shape since then.

The next and only other measurement you need to take is to measure the fullest part of the bust - the cup. To do this you will need to remove anything that will constrict your movement, as you have to get down on your hands and knees. Keeping your back parallel with the floor, measure around your back and breasts. Round up the number to see how many inches the fullest size of your breast are - this is your bust measurement. Take the band measurement away from this bust measurement and the difference is the cup size. This is how to determine bra size. 1 inch = A cup 2 inches = B cup 3 inches = C cup 4 inches = D cup 5 inches = DD cup 6 inches = E cup 7 inches = F cup

Now you have the measurements right, it’s time to get to the shops and have fun trying on different bras. Get in the changing room, pop on a bra and have a good bounce around; if you bulge out at the sides, it’s not right and the same applies if the bra is too loose, too tight or will not stay in place.

From doing these measurements and tests you will be able to find perfect fitting bras for yourself. Congratulations you are now an expert in determining bra size and can teach the other women in your life how to measure bra size too.

Vivienne Myatt asks her readers, “Do you know how to measure bra size?” For more women related material, log onto her website and various blogs and find some great offers! Also, why women of all ages should know what to do when determining bra size.